This weight loss technique with the right approach not only helps to quickly get rid of a significant extra pound, but also remove harmful substances from the body.The Japanese diet allows you to use only low calorie products that begin to burn their fat reserves.Protein foods associated with a weight loss diet help to improve metabolism, which also reflects the figure and well -man.
What is the Japanese diet for 14 days
The power system is considered unbalanced because it has no useful trace elements in the menu.The Japanese diet helps to fall to 9-10 kg for 14 days.The essence of the methodology is the use of products with minimal energy value.The body is not fully saturated with their help, so it begins to spend the fat already accumulated.
To achieve the promised result, you need to eat strictly according to the schedule and in limited quantities.The Japanese diet provides compliance with daily nutrition.At the end of the diet, it is important to follow some suggestions to maintain the result for a long time.The basic principles of this weight loss method are as follows:
- spice rejection, salt;
- Predominance of protein food in the diet;
- Use only nutritional foods;
- Compliance with a balanced diet in the future.
Advantages and disadvantages
As with any other weight loss system, the Japanese diet has positive and negative sides.They must be taken into account before following such a diet.If this method causes serious discomfort, it is better to find an alternative way to get rid of extra pounds.The main advantages of the Japanese diet are:
- normalization of metabolism and metabolic processes;
- removal of toxins, excess fluid, toxins from the body;
- high efficiency;
- short duration;
- Good tolerance (the most difficult - the first 3 days, after which the body gets used to the diet).
The disadvantages of the method are standard and do not differ from other low calorie diet minuses.These include:
- Possible body exhaustion if you do not additionally take vitamin complexes;
- A minimum number of calories, which increases the risk of rupture on the first days of diet;
- Mandatory egg cream not allowed for everyone.
Rules
The Japanese weight loss system gives an amazing result, but in order to achieve the effect, it is important to strictly follow all the rules.They are easy to remember:
- You can only eat what is specified in the menu, and it is important to clearly observe the portion size.It is forbidden to even change the products in places, as certain changes occur during weight loss metabolism, and the Japanese diet is designed to maintain proper body function.
- The right drinking regimen must be followed.The daily norm for an adult is 1.5 liters still clean water at room temperature.
- Vitamins are required for 2 weeks.Ignoring this requirement will lead to vitamin deficiency, good deterioration, endurance breakdown, reduction in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended to help cheer and keep the muscles in good shape.
- Any snacks are off.3 meals are allowed per day.With a strong feeling of hunger it is allowed to drink a glass of low fat kefir.
Authorized products
Such a weight loss method is considered to be strict and is mainly based on the use of protein foods, except carbohydrates and fats from the diet.Only simple water and natural black coffee are allowed.The products that make up the lost weight menu are:
- fish (any);
- hard cheese;
- eggs;
- chicken fillet, beef;
- nefat kefir;
- Raw vegetables, fruits.
Prohibited products
It is strictly forbidden to use products not included in the list.So from the food menu in the Japanese diet for 14 days are excluded:
- flour products, baking;
- alcohol;
- bananas and grapes;
- sweets;
- tea, cocoa, milk;
- all spices, including sugar, salt;
- Smoked products.
Japanese diet for 14 days
A strict weight loss system does not allow you to change your diet and schedule.If you want to get the promised result, it is important to follow the schedule that Japan's diet offers for two weeks.Optimal menu:
Day |
Breakfast |
Dinner |
Dinner |
Single |
Coffee black is an egg cream, no sugar |
A glass of tomato juice, a pair of eggs screwed, cooked cabbage with vegetable oil |
Boiled meat or fish (200 g) |
Index |
Coffee is not thrown, rye bread piece |
Boiled or grilled fish, cooked cabbage with vegetable oil |
A glass of low -fat kefir, 100 g of boiled beef |
3 |
A slice of rye bread (you can crac or roast), unsweetened coffee |
Eggplant or zucchini fried in a small amount of olive oil |
Unresolved, boiled beef (200 g), fresh white cabbage with vegetable oil, 2 hardened eggs |
4 |
Fresh carrots, tasted with lemon juice |
A glass of tomato juice, 200 g grilled or boiled trout cooked |
200 g of any fresh fruit |
5 |
Grated carrot salad (you can sprinkle with lemon juice) |
Boiled or fried fish (200 g), a glass of tomato juice |
200 g of fruit (you can apples, citrus fruits, pr.) |
With |
Uglite coffee |
Diet chicken (200 g), carrot and cabbage salad in vegetable oil |
Fresh carrots, 2 boiled eggs |
At |
Egg cream without sugar |
Boiled unresolved beef (500 g) |
200 g stewed beef or 200 g of fresh fruit |
8 |
Uglite coffee |
Unsured boiled chicken (500 g), carrots and cabbage salad in vegetable oil |
2 boiled eggs, fresh carrot |
9 |
Grated carrots with lemon juice |
Fried or boiled fish (Crucian Carp), a glass of tomato juice |
All fruits (200 g) |
10 |
Uglite coffee |
Hard cheese (50 g), 2-3 small carrots, boiled egg |
All fruits (200 g) |
11 |
A slice of black bread, coffee without sugar |
Eggplant/zucchini fried in olive oil |
Fresh beef, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee is not put together, a slice of rye bread |
200 g fried or boiled fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 g of boiled unsalted beef |
13 |
Coffee without sugar |
Cooked cabbage in vegetable oil, 2 hardened eggs, a glass of tomato juice |
Fried or boiled fish (200 g) |
14 |
Uglite coffee |
Fried/boiled fish (200 g), fresh cabbage salad that can be tasted with olive oil |
Kefir glass, 200 g boiled beef |
Exit the Japanese diet
Diet, menu, drinking regimen - all in this technique is designed for quick weight loss.At the same time, in order to maintain health to achieve a beautiful figure, it is important that a 14 -day diet is right.The missing kilograms will not return if you leave the Japanese energy system competently.This follows:
- Add up to 1 product daily to your diet;
- Try not to increase the amount of portions quickly;
- For the next 2-3 weeks after completing your diet, leave oily, sour, spicy, smoked food.
The recipes of food
The highest calorie product that allows you to include a Japanese diet for weight loss is eggs.Protein is derived from meat and dairy products in addition to weight loss.A small amount of carbohydrates are consumed with crackers, vegetables, fruits and dark bread, and the body receives fat from vegetable oil.It is better to prefer olives using their vegetable salad filling or other dishes.
Caused by boiled cutlets
- Time: 50 minutes.
- Number of services: per person.
- Calorie content of the dish: 130 kcal/100 g.
- Objective: lunch/dinner.
- Kitchen: Russian.
- Difficulties: Light.
Since the Japanese diet menu for 14 days is small and monotonous, the chicken can be replaced periodically with a turkey.This is a suitable part of the bird file released from bones and skins.Turkeys can be combined with fresh vegetables or salads.It is important to give up when preparing salt, pepper and all flavorings in the form of spices - they are forbidden to lose weight.
Ingredients:
- onions;
- Turkey - 200 g;
- The carrot is small.
Preparation method:
- Boil the meat, go out with the onion through the meat grinder.
- Add the grated carrots to the minced meat.
- Roll small balls with wet hands from the resulting mass.
- Fill the pan with water, put on fire and wait for cooking.
- Boil meatballs until cooked (it will take 20-30 minutes).Serve the finished container with chopped dill, parsley.
Boiled yaw
- Time: 60 minutes.
- Number of services: per person.
- Calorie content of the dish: 152 kcal/100 g.
- Objective: lunch/dinner.
- Kitchen: Russian.
- Difficulties: Light.
Japanese diet means using only lean meat types that include beef.Many do not like boiled meat because of its stiffness, so it is better to cook minced meat from beef fillets.It will then serve as the basis for delicious and sincere nutrition cutlets.It is better to choose unfinished rice for food - it has more useful substances and has no starch.
Ingredients:
- Fat -free beef - 200 g;
- small onion;
- carrots - 70 g;
- Egg protein - 1 pc.;
- Unnecessary rice - 50 g.
Preparation method:
- Crush the vegetables and meat using a blender or meat grinder.
- Boil the rice until half cooked.
- Mix egg proteins and rice at minced meat.
- Roll the balls from the resulting mass.
- Put them in a deep pan and pour them with boiled hot water so that only the ball tops remain above the surface.
- Heat the liquid to the boil and reduce the fire to the medium level.
- Stew meatballs that are suitable for Japanese diet for half an hour.You can eat them with the remaining broths and fresh vegetables.
Trout in the oven
- Time: 40 minutes.
- Number of services: per person.
- Calorie content of the dish: 105.6 kcal/100 g.
- Objective: lunch/dinner.
- Kitchen: Russian.
- Difficulties: Light.
Trout is a fishing family fish that is famous for its excellent taste and rich in useful substances.Baked product is a great example of healthy protein foods that are ideal for Japanese diet for 14 days.Forades contain omega-3 fatty acids, vitamins E and D, zinc, selenium, magnesium while it has a minimum calorie count.It is better to use foil to bake the fish while keeping its aroma.
Components:
- A pair of lemon lobbyists;
- Small fresh trout;
- Dill, parsley.
Preparation method:
- Wash, clean the fish from the inside.Glue it with a napkin.
- Squeeze the juice from the lemon to the trout, apply the remaining slices on top.
- Put the green intestines in the abdomen, parsley.
- Send a baking pan with a fish to the oven previously saturated to 190 degrees.In this case, trout should be covered with foil - this will help keep the juice.
- After half an hour you can serve the fish on the table.
Puree made of colored cabbage with tomatoes
- Time: 20 minutes.
- Number of services: per person.
- Calorie content: 33 kcal/100 g.
- Objective: lunch/dinner.
- Kitchen: Russian.
- Difficulties: Light.
Within the Japanese diet, you have to constantly eat boiled white cabbage, which is quickly worried.You can replace it in the menu puree made of cauliflower.The bowl is cooked very quickly and easily, while at least calories.Thanks to this diet, you can quickly get rid of excess weight and feel great as cauliflower and tomatoes are a warehouse of vitamins and trace elements.
Ingredients:
- Color cabbage - 300 g;
- dill;
- Tomato - 1 pc.;
- Boiled eggs-1-2 pcs.
Preparation method:
- Boil cabbage, chop with blender.
- Put the mass in a plate, decorate with chopped dill, tomato slices.
- Serve the diet with boiled eggs.
Contraindications
The principle of Japanese diet that ensures its effectiveness is the acceleration of metabolism in the body.At the same time, the weight loss system has nothing to do with the country's growing sun.There is a diet for healthy people and those with certain chronic pathologies.However, Japanese methodology has some contraindications.It is forbidden to lose weight in this way:
- Lactation during pregnancy;
- people with abdominal, liver, kidney, cardiovascular disease);
- diabetics;
- endocrine restructuring (with menopause, after abortion, hormonal drugs);
- Professional athletes and persons with intense physical activity.