In case of violations of the stomach, a certain diet must be followed. Gastritis is no exception. Eventually, the disease causes inflammation of the lining of the stomach, which prevents normal digestion.
Some foods can adversely affect the stomach, increasing the pain. Therefore, for a comfortable life, people suffering from gastritis should eat only what does not cause exacerbation of the disease.
Diet is one of the most important ingredients in the treatment of gastritis. However, it must first be determined whether the acidity of the stomach secretion is increased or decreased. This is very important because it depends on what foods you can eat with gastritis.
To determine the level of acidity, it is necessary to pass a test to choose the right gentle diet.
Diet against gastritis with high acidity
A diet for high acid gastritis is designed to reduce the production of large amounts of gastric juice. Products with coarse elements, such as strong fiber, should be excluded from the menu. Such food can simply mechanically damage the inflamed stomach walls.
The following must be excluded from the menu:
- fish with cartilage
- Bread with bran
- Hard meat
- muslis
- Turnips
- Swedish
- Radish
Products that increase gastric secretion are also prohibited:
- Black bread
- Citrus fruits
- Alcohol
- White cabbage
- Carbonated water
- Sauces
- Mushrooms
Food should not be hot or cold. Food at moderate temperatures (15-60 ° C) with gastritis will not adversely affect the functioning of the gastrointestinal tract. Hot food only irritates the stomach lining, and cold food consumes too much energy during digestion.
The following products must be included in the menu:
- Lean meat (rabbit, chicken breast)
- Fish (river)
- Full fat milk
- Buckwheat, oat flakes
- Seafood
- Vegetables
- Fruits and berries (do not eat on an empty stomach)
- Tea and herbal tinctures
Low-fat dairy products, sweets, garlic and onions should be avoided.
Diet for gastritis with acidity below normal
Insufficient gastric juice results from atrophic gastritis. As a result, food digestion is poor. The diet for this type of disease should consist of foods that will help the stomach to produce the substances needed for proper digestion. Strict adherence to the rules is required:
- Chew the food thoroughly
- Eat fried fruits
- Drink a glass of mineral water 20 minutes before eating (only soft carbonated)
The following foods should be included in the daily diet with low gastric acidity:
- White cabbage
- Carrot
- citrus fruits
- Dear
- herbal tea
- Meat, fish (lean)
- Dairy products
- It is necessary to exclude the use of milk.
For any type of gastritis, you should take five meals a day. Careful chewing of food is one of the conditions for proper nutrition. After eating you need to relax. Overeating, chewing gum, strict diets, snacks on the road and in front of the TV are unacceptable. You need to know clearly what foods you cannot eat with gastritis with your type of acidity. Only by following these rules can you achieve complete recovery. The most common cause of gastritis and its transition to a chronic stage is Helicobacter, so the main fight against the disease is the eradication of this infection. But the most important role is proper nutrition in case of gastritis.