According to nutritionists, a strict drinking diet belongs to the most dangerous section for human health -weight loss method completely eliminates food consumption!This does not mean that you will say goodbye to the concept of "food" for the next month and drink only purified water every day. But the whole diet will really consist of fluid.
If you do not consider yourself an iron-hardened person, choose more gentle, but no less effective methods, such as 6 petals, your favorite or the Kremlin's diet or drinking, but for 14 or 7 days.
On drinking days, you will literally have to struggle with your nature, and it is not easy. After all, any diet is stress for the body, it will require the strength of the mind and mind in the most difficult moments, but a strict drinking diet is completely different. And we will explain why, we will present a detailed menu, we will tell you how many days to reduce calorie consumption, we will give you a vegetable recipe, we will write down the pros and cons of the method. And it is up to you to decide if the fight for the extra pounds is worth it.
How much can you lose from such a diet if you sit it properly? Reviews on the Internet talk about results of up to 20 kilograms per month.
Whats the point?
Initially, everyone needs to chew - it is an integral reflex of the body. In addition (and not everyone is aware of it), we all have a kind of "timer" inside. When a person consumes food, the brain "calculates" the total amount eaten, so we feel fed. Sometimes the timer does not work when we are eating, watching a series or listening to music while eating.
You may have noticed that in decent cafes and restaurants there is always music or the TV is noisy - it's no coincidence. Loud sounds are suppressed by the "timer" and you no longer know the measure and are eating more than you should. For this reason, we recommend training yourself to eat in complete silence. You will notice tangible benefits within a month.
The ability to eat in silence will be necessary when you decide to quit drinking. While not eating but drinking, cheating is useless because the brain cannot calculate the amount of alcohol consumed.
But what is the essence of a drinking diet that can and should definitely be removed from your refrigerator for the next month? If any other, even the most rigorous method provides at least an interval of food intake, the diet prohibits its use at all.The main ingredient for the next 14-30 days is fluid in all its forms- this means that in addition to the mandatory one and a half liters of purified water per day you can eat: fermented dairy products, fermented baking milk, milk, puree soups, yoghurts, tea and coffee, broths, smoothies and everything that turns. in liquid state - fruits and vegetables (a detailed menu will be presented later).
Keep in mind that soda and alcohol are prohibited throughout this period. It is not necessary to exacerbate the already critical state of the body with harmful toxins and substances.
Diet makers predicted an optimal drinking diet time of 30 days. However, many practices have led to the conclusion that a tangible result is seen after 4-5 days.Proper gradual intake of such a drinking diet is important.If you have previously eaten significant amounts of protein and carbohydrates during the day, but suddenly stop and sit only on the water, it is not far from the hospital bed.
Before fully following this diet, you should go through an adaptation period of 5-10 days, during which you will be able to gradually reduce the amount of food you eat.
Let the diet be halved for the first three days, and on the 10th day it is already recommended to consume up to 100-200 calories a day. Thus, by the 10th day of the lion's share of your lunch regime will be liquid (60-70%, 20-30% - chewing food) - it will greatly simplify the body such a difficult task and allow you to quickly achieve the required results. .
During the drinking diet, the gastrointestinal tract is cleansed on the water. The feeling of heaviness is eliminated, the body becomes light as a feather.
Drinking a large amount of drink will quench your hunger, and you will get 0 calories, and nutrients and minerals for a month, a week with juices and liquid broths will continue to enter your body! But not everything is as smooth as it seems at first glance. The method also has many disadvantages.
Pros and Cons
So, we have already discussed the main aspects of a drinking diet in general, it is time to clarify. During a month of voluntary hunger strike, you will of course lose weight. But let's point out: it is not the fat that burns, but your cells and tissues. But the water will not disappear anywhere, on the contrary, it will be firmly established in you.
Maybe you will understand the phrase "swell from hunger", because the water sitting in the tissues will become the main cause of "hungry" edema, the skin will then swell.
A useful service will bring a drinking diet for 7 days, 14 or unloading for 3 - this time is more than enough for the detoxification that modern man needs - the release of toxic substances from the body with water and sweat.
If you look at the outside of the medal, then the advantage of this technique will also be to build your iron willpower. It will be useful for you in later life and, in our opinion, will help you to try a less dangerous, but equally difficult mental and physiological diet freely, without compromising.
Doctors believe that a drinking diet is a slow but safe death for the body. And if you're too excited, it's possible that in the final stages of a strict drinking regime, the harmless desire to "slow down" will turn into a dangerous disease - anorexia.
However, despite the disadvantages of the water diet, the method also has a useful advantage, which, when used properly, can provide unlimited benefits - complete elimination of the risk of dehydration. This is guaranteed for all people who follow any other strict diet. People who lose weight often reduce their water intake, but the opposite is true.
To achieve maximum effect, different dietary strategies need to be combined. Arrange a fasting week or two, gradually get out of it and switch to another diet that you like. But for this purpose you need to create the right menu for all periods.
List of authorized products
First, let's figure out what and how much you can consume by drinking water for a month and a week. For your attention, products that contain a minimum amount of calories:
- Simple water from a liter and a half a day;
- Homemade broths;
- Black tea, green tea, coffee (do not add sugar or sweeteners);
- Fruit and vegetable juices (carrot, apple, beet, etc. );
- Sour beverages, compotes;
- Protein diet on yoghurt;
- Fruit and vegetable, beef and fish broths;
- Dairy products 2%.
Spicy vegetables or very sweet fruits, spices and condiments, full-fat yoghurts, juices from stores, vegetable oil (not to mention alcohol) are excluded, otherwise the results will not please you. Salt can be used in small portions of broth.
Drinking diet for 30, 14, 7 and 3 days
How much to follow a diet, everyone decides for themselves, depending on the goals.
The 30-day oral dose, unlike the 14-day dose, is characterized by five stages. After an adaptive 10-day calorie reduction (sometimes a week is enough), a 10-day cleansing of the hollow and intestinal tract begins.For the next 10 days, dense organs are involved - liver, kidneys. So on the 20th day there is a possibility of feeling weak in the area of these organs. And finally - purification at the cellular level. During this period, infinite lightness and discomfort in the body are felt.
To achieve the desired results in a month (caution - a week), you can eat:
- Dairy products for breakfast, yoghurts;
- After a few hours freshly squeezed juice (orange, grapefruit, apple);
- For lunch, broth or chicken soup without meat or soup puree, tea, coffee;
- Afternoon snacks - jelly, berry compote;
- Dinner - weak yogurt.
The menu requires variety so that your body receives all the necessary useful elements. So a 7 or 14 day more loyal method of losing weight with water a week may include:
- Monday: juices, compotes;
- Tuesday: jelly-based jelly or fruit and berries;
- Wednesday: milk day, kefir 1, 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable broths;
- Friday: puree soup, tea, broth, fruit and vegetable liquid soups;
- Saturday: protein diet - yogurt, fermented fried milk, milk;
- Sunday: we repeat the day of freshly squeezed juice and jelly.
A 3-day drinking dose is the easiest way to lose weight and lose weight. It is suitable for combination with gentle diets. On the first day it is allowed to use only dairy products, on the second make broths, and on the last - juices, jellies and compotes. In any case, when preparing a diet, be guided by personal preferences, write it on a piece of paper, think of your own recipes.
Bonus recipe
If your imagination is disappointing and you no longer know how to diversify your daily drinking menu, we offer you this recipe: we make soup puree. First prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add them to the boiling broth and cook until soft. The resulting mass is ground with a blender in a puree. It turns out to be a slightly thick consistency. Supplement your daily drinking menu with this simple puree soup.
How to get out of a drinking diet?
Driving out of the diet plays an extremely important role in the event, as it must be done correctly to avoid negative consequences for the body, as this is its "second birth". Especially if you have been on a diet for 14 to 30 days and are already at risk of running out of power.An organism that has already forgotten about solid foods will need twice as long to get used to it.So if you sat on a drinking diet for 30 days, the result will be 2 months. For 14-28 days.
- For the first week of breakfast, add liquid cereals, gradually increasing their consumption.
- The second week is still drinking dinner, but for breakfast you can eat a boiled egg, a small cheese sandwich.
- The third week for breakfast is flakes, but the fruits and vegetables are already associated with dinner.
- Fourth week - you can finally have meat! Fish, beef, chicken in small quantities at first.
- Fifth week - what did you start with, a standard meal, just one day a week, drink fasting.
In the next unlimited period, be sure to exclude the consumption of rich sweet and salty, flour and fatty foods. And most importantly, drink plenty of fluids.
However, if you dare to lose weight with water for 14-30 days, be sure to give yourself the right way out of the drinking diet, otherwise the body will reject the food offered.
In order to achieve the long-awaited result in 14, 30 days, in addition to rigor, the ability to properly analyze the situation and set priorities will be required.You may feel for a moment with your mind that it's time to get off the toughest weight loss frames, but with your body, you'll feel so good.On that day, you will be required to be prudent and able to objectively assess the situation for your own well-being. And do not forget that the diet is endowed with a fine organization and requires a detailed approach. Think, maybe you have more humane methods.