Do you want to lose weight without harming your health? We offer you the TOP 10 diets with a menu for every day that will help you lose weight without harming your health forever!
Diets are considered an "evil" that does not benefit the body. But if you competently and sensibly plan your diet using popular and effective diet regimens, it is quite possible to get rid of extra pounds not only quickly but also safely. This becomes especially relevant as the calendar spring approaches. The main thing to remember is that strict restrictions, hunger, lack of vitamins will not bring you anything but a bad mood and sagging skin. Let's look at the reasons that prevent you from losing weight and consider the most effective diets without harming your health.
TOP 10 most effective diets for weight loss with a menu
We offer you the 10 most popular weight loss diets that have become very popular among women around the world:
- Diet "darling"
- Diet for the lazy
- Yelena Malisheva's diet
- 1200 calorie diet
- carbohydrate free diet
- Japanese diet
- Diet minus 60
- Diet 6 petals
- Diet Maggi
- Ducan diet
Reasons for weight gain
The main principle of weight loss is to consume more calories than you consume with food per day. Specific numbers are individual, it all depends on your physical activity, weight, age, height. Experts say a 30-year-old should take in about 2, 000 calories a day. That is, it is enough to reduce this figure to start losing weight.
What is weight gain? You may not be able to:
- Break down proteins, fats and carbohydrates into your daily diet. That is, you need to clearly understand what you can eat for breakfast and what for dinner.
- Choose products. It is advisable to buy products that have been minimally processed (for example, meat instead of minced meat).
- Getting rid of excess weight with diet is irrational without exercising. Only a set of measures will allow you to get a slim, but at the same time toned body.
The perfect menu
Self-cooking allows you to control the amount of calories and its fat content. Before considering an effective diet that does not harm the body, it is important to learn to choose the right products.
- We replace semi-finished and minced meat with fresh meat. No matter what it is, offal, pork or poultry, the key is naturalness.
- Smoked products should be excluded. Seafood and fish must be fresh.
- The diet should be filled with seasonal fruits, berries, vegetables and fresh herbs. But frozen and canned foods are excluded.
- Without milk and sour milk with additives, only natural and with a short shelf life.
- We replace instant additives with cereals that require cooking.
- It is wiser to fill the salad not with mayonnaise, but with vegetable oil or sour cream. And ketchup should be replaced with soy sauce.
- Avoid pastries, sweets and sugar. Want something delicious? Pay attention to dark chocolate, jelly, marshmallows, marshmallows.
- White bread should be replaced with wholemeal or wholemeal bread.
- From drinks - exclude alcohol and instant coffee, natural coffee and green tea are allowed.
It is enough to follow these recommendations, and changing your diet will inevitably lead to weight loss. But if you need fast results, effective diets without harm to the body will always help.
Expanding the list of diets
Let's add your main diet list! There are several options that, if you follow the recommendations, will help you lose weight in 1 month by about 5-7 kilograms.
The first option is a protein diet
It is not an easy task, but after starving, you will quickly get used to such a diet. And in a month your reflection in the mirror will delight you every day.
| Day of the week | Recommended menu of the day |
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| on Friday |
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| on Saturday |
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| Sunday | Lent. |
The second option is a drinking diet
Within this food system, you can mainly consume drinking food. At the same time, your body will get everything it needs, and in a month you will be able to get rid of 10 kilograms.
| days | How to create a menu |
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| on Friday |
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| on Saturday |
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| Sunday | Lent. |
Diet without salt - great results
Much has been written and talked about the dangers of salt. But did you know that there is a diet system that allows you to lose up to 10 kilograms of excess weight in 13 days? This is called a Japanese diet without salt. Let's get acquainted with the menu.
| days | Three meals |
| The first |
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| Secondly |
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| Third |
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| Fourth |
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| Fifth |
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| Sixth |
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| The seventh |
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| Eighth | Sixth day menu. |
| Ninth | The fifth day. |
| Tenth | The fourth day. |
| Eleventh | Third day. |
| Twelfth | The second day. |
| Thirteenth | First day. |
Any diet, no matter how long it lasts according to plan, requires consultation with your doctor. Each organism is individual, and what is good and effective for one can be very harmful to another.
Maya Plisecka's diet
According to the famous ballerina, they have not yet come up with other ways to lose weight other than "eating less". This confirms her proposed diet for 2 weeks. During this time, following all the recommendations, it will be possible to lose up to 10 kilograms. The secret is simple:
- Breakfast - 1 plate (small) of oatmeal.
- Lunch - 1 bowl of vegetable soup with vegetable broth, 1 bowl of green salad.
- Dinner - 1 cup boiled rice, 1 bowl of light salad, a portion of fried salmon.
Scary? Don't be afraid. It is allowed to eat vegetables or fruits between the listed meals (strictly 1 piece). It is important to drink as much water as possible. A prerequisite is the complete exclusion of eggs, potatoes, tomatoes, meat, chocolate, "milk" from the diet during this period. Fish - not every day. Broccoli and barley can be added.
Any diet must be followed for a limited time to give the desired result without harm to health. Then you should pay attention to proper nutrition, which will allow you to maintain what you have now and achieve even greater effect by exercising.