Regardless of how many nutritionists and other doctors say that losing weight should be difficult and gradual, and to become a lifestyle, you need proper nutrition, interest in extraordinary diets that promise fast weight loss from three days to a week.Of course, we respect doctors' views.But what if you need quick results?
Burning ticket?Lose weight quickly!
There can be many reasons to sit on a diet but guarantee fast results.For example, the day after tomorrow's wedding ... Relax, girlfriend.(Let's hope you are still coming to your wedding and come to the ideal few months before the solemn event).Or, say, another day, a party, a holiday - and you are, to put it mildly, you are not in shape.Or you are invited to your dream restaurant at the restaurant at the restaurant at the weekend, and the appropriate toilet is somehow terribly sitting and cracking at the seams.There are more serious reasons: the dress chose the New Year, but the boutique it was only larger!It's a nightmare.The dress is luxurious, a new year on the nose.Arrange the figure urgently!
How does your swimsuit sit on you?You seem to be able to prepare for the beach season in advance.But in today's world, all seasons were mixed: Christmas can be found not only in the resort, but also on white sand in the ocean waves.Therefore, you may be urgently urgently, well, before you go to the beach you have to consider a worthy look as a profitable burning ticket appeared.Or (oh, dreams!) Suddenly invited a pleasant gentleman to Bali.
There are also professional reasons to start looking for a way to lose weight: castings, photo sessions and the like.Sometimes "to look polite" is trying to business ladies and scientists at conferences, seminars and main performances in front of a professional community.The media winners are trying to get the figure in the perfect prior to interview with a photo or video.Yes, you will find many reasons to lose weight quickly!
Choose a diet
So far there are hundreds of diets, if not thousands.They can be divided into three ways:
- Long -term
- short
- extreme
Long -term diets are most often based on the calculation of the calorie content of products, related to the limitation of fat, carbohydrates.True, recently, in addition to the calorie content, increasing attention is being paid to the hypoglycaemic product index.Some diets offer almost one vegetable dishes, others, on the contrary, mainly protein foods (which, by the way, can cause health problems).There are diets where the concept of a healthy lifestyle is reduced to the transition to vegetarianism: for example, a "easy way to lose weight" from the author of the famous bestseller for bad habits (which is easy and not very).Others preach the transition to a special food image: for example, separately.But for our needs, all of these diets have one serious disadvantage: in order to achieve results, you will need to follow the specified energy system from ten days to two or three months.But we want to lose weight quickly!After three days we have a vacation and a week - hot beaches on burning tickets!
This means that we focus on short -term diets that allow you to quickly tighten your body and climb the jeans too less.Here, the emphasis is on the calorie content of the products, the cleaning of the stomach, the removal of water from the body (which allows to reduce volumes and immediately lose 2 - 3 kg or more), and acceleration of metabolism.The simplest short -term diets are fasting days (they are the safest).One - twice a week we just arrange a body day: kefir, buckwheat or even water.The next day, there is a noticeable relief, including the normal absence of a "well," well.Someone is enough to feel like a butterfly over the weekend.But if we talk about a sharp discharge of at least a few kilograms, a short diet will be chosen for 3 to 5 days.They are quite gentle among them, but most short -term diet requires the willpower to collect and ... As Maija plisetskaya said, "Don't eat."The low calorie content of such diets is very effective and is often only 300-700 kcal per day.
Chocolate diet and banana landing day
But the man is weak!We usually want to suffer less and the result is to get more.What cunning patients do not go to make the sharp weight loss process as enjoyable as possible!For example, they focus on using their favorite products.Don't like apples?Choose a banana diet.Its pros are a good mood thanks to the production of serotonin and a certain feeling of satiety.Three days are just bananas, most importantly, no more than two kilograms a day, otherwise you can get more than they were going to drop.Short-term protein or protein -CON diet water from the body is well excreted and a constant feeling of satiety is felt.But if the kidneys are wrong, call an ambulance in advance.Grape diet (kilograms of grapes, liter of juice or wine day) fills the body with vitamins, "revives blood", improves skin condition.Watermelon diet (1 kg of flesh per 9 kg of body) perfectly removes water, but you guess it yourself.Contraindication, like all the diet that releases water, has kidney problems.Satness is guaranteed, not everyone will even eat some watermelons (for example, 15 kilograms).The diet is low calorie, unless of course watermelon with bread.
In situations where you need to drop more than a few kilograms, weekly monods are designed.Buckwheat is the most popular.Just keep in mind - you can't be salted, you can't cook, but you can only steam.All in all, you can't eat much ... someone prefers rice monodot, someone "Bonn soup" (most importantly, it can eat it in liters as you want).Unfortunately, extreme mono -dye species are a great way to test how to lose weight, but also a thunder to the hospital. For example, a week without the necessary vitamins, trace elements that are very characteristic of monoded affect the skin, hair and performance.Among the most original diets is wine and chocolate.Three days in wine and cheese - which gourmet will give up?Again, the activity is based on water removal from the body.And the "chocolate" three -day diet is, firstly, low calorie (550 kcal per day) and secondly activates metabolism.One way to get out of Plato.Well, salvation for those who can't be without coffee and chocolate: a whole tile of black chocolate a day and how much you want coffee without sugar.These are just the chances of calling reanimators are very high, especially if you also smoke.The heart refers to so much suspicion ...
"The doctor, why are you so boring?"
The question of how to lose weight quickly seems to be solved: the output was found, not one.Dozens of solid diets intended for fast, sharp weight loss - at your disposal.And despite this ... The main minus of all these fast weight loss types is the short -term result.You got into the dress, defiled a new swimsuit and a few days later ... The water returned because you returned to the usual lifestyle, and the effect is no longer noticeable (short -term diet in short diet fat practically does not leave).Second, after such a shock, the body can be offended and brutally revenge.On the "hungry days", the body is restored to economic nutrition and begins to spend less calories.As soon as you return to the love of cakes and cakes, "extra" calories will be more than before, with the same type of diet.So you have to wait for the ass weight set.Third, if you weigh kilograms of eighty, such a diet is unlikely to make a noticeable change: the departure of several kilograms will be contradictory.
And, of course, most extreme diets have strict contraindications and can have serious health consequences.However, long -term diets, which are a long energy system, provide more sustained results safely.Yes, and another point: Don't expect fat to retreat from "problem areas" from short -term diets.To do this, you need to do physical exercises: even with a healthy diet of the body that reduces weight, remains loose and ugly, and the forms are obtained with sports load.Unfortunately, all these words about a healthy lifestyle, the right nutrition and exercise system, many people seem very boring ... And so the popularity of extreme diets is not diminishing because it is much more interesting in bananas with chocolate!