Watermelon diet, like other mono -two, which is not quite useful for the human body, so it should be up to 5 days.The main positive properties of the watermelon diet are that slag, toxins, salt deposits and excess water from the body are released, metabolism is normalized and the feeling of hunger during the diet is not completely.
Diet on watermelons
So, you managed to get confirmation from experts and you strongly decided to use a watermelon diet.First of all, this means that you will have to eat watermelon constantly (even at night).All is that urine concentration (kidney stones) occurs at night.The watermelon diet duration is five days.This period will be enough to get salt, excess water, toxins and other unpleasant things from the body.You will also be sufficient in the watermelon diet to get rid of the extra pounds.You will have to eat 1 kilogram of watermelon all day for every 10 kilograms (that is, if your weight is 70 kg, you should eat 7 kg of watermelon cellulose).You should listen to your body very carefully, as monodete is not the best body test and it is quite possible that there will be negative consequences.However, very often doctors recommend watermelon diet for people with liver problems (gallstone disease, Botkin's disease, hepatitis, cirrhosis).Watermelons are also used as food unloading in obesity, gout and atherosclerosis.Is it possible to get rid of excess weight watermelons?This product is highly used for weight loss, and is also consumed during strength and insomnia.
If you need to get rid of kidney stones during the watermelon diet, you should follow the following recommendations.The only foods will be watermelons and black bread in the next five days.So let's start.At two in the morning (the optimal time), make a warm bath, sit in it and start eating watermelon.Water temperature hot should be constantly maintained.In the morning, pain with abundant urination is possible.If the pain is very severe - take two antispatmodics tablets and rely slightly on the socks and fall on the heels rapidly.Then you have to go back to the bathroom.Repeat this procedure after two weeks.This procedure can be repeated 2-3 times during the season.People who tested this technology unanimously claimed that the results were unexpected and positive.The fact is that warm water helps to dilate blood vessels, and stones and sand (if they are in the kidneys) in hot water are much easier and not so painful.Many reviews on watermelon diet allow us to say that watermelons help to get rid of excess weight up to 8 kilograms in one week.
How to choose watermelons properly?
In order to lose weight in watermelons, it is necessary to consume extremely ripe fruits.How to properly determine their readiness?It is advisable to follow all hygiene norms when choosing watermelon.During the purchase, it is strictly forbidden to cut the fruit and wash them with soap in hot water.These precautions will help you avoid the status of Escherichia's stick "lucky owner", which is quite common, especially during the striped fruit season.By the way, people suffering from urolithiasis should not lift heavy objects, even if they are watermelons for daily norms.After all, physical activity is one of the most important causes of kidney colic attack.It is desirable to start a watermelon diet from one day of fasting, during which eat only 2 kilograms of watermelon pulp.With only one fasting day during the season, you will feel how much better you will feel.
The right choice of watermelons is quite a responsible business.The matured watermelon has a matte surface, cracking during compression and dull sound when tapping.If the watermelon was grown, following all sanitary standards and standards, they appear on the market no earlier than the beginning of the season.The fruits that attract their beauty and appear on sale much earlier than the season begins - is the result of various fertilizers and growth stimulants.So much safer for health, it will be a little waiting and buying a high quality natural product that will provide quality results from a watermelon diet.The ripening season of the watermelon is the second half of August - the end of September.When storing watermelons, the right method must also be followed, as the striped fruits belong to the category of fast -damaging products.The cut fruits are best stored for up to 2-3 days.The most ideal option is when all the cut parts of the watermelon are eaten on the same day.
How many calories are in watermelon?Watermelon calorie content is 28 kcal per 100 grams of product.People who have lost weight with watermelons know that during a watermelon diet after eating you will never feel the heaviness in your stomach.However, during the watermelon diet, there is no constant feeling of hunger, as the amount of food you will need to absorb will be quite impressive.If you are trying to constantly monitor your figure and look for new and current weight adjustment methods-try the watermelon diet in August-September and you will not be disappointed.
We list several possible menu of watermelon diet
- 1.Each 10 kilograms of weight per day should eat 1 kilograms of watermelon flesh.Give up the other rules that you can eat a watermelon broom at any time.The watermelon diet also provides complete rejection of mineralized and soda water.
- Option 2.Black bread and watermelon diet.In this case, the technique specified in the first version must be followed, but it is allowed to eat 2 pieces of bread at each meal.This version of the diet is allowed to extend to nine days.To consolidate the result, it is advisable to eat foods with reduced fat: vegetables and fruits, cheeses, low fat puree, cereals, chicken, fish.Try to arrange dinner no later than 19.00, after which there is nothing to eat.Constantly follow your diet, after the end of your diet - only this way can you avoid the return of lost kilograms.
Watermelon diets
Watermelon diet is contraindicated in people with congenital abnormalities in the genital system during postoperative gluing during the process of gastrointestinal diseases or with the stomach and duodenum.Therefore, it is sometimes advisable to eat white bread, not black with a watermelon diet.Because brown bread helps to reduce the efficacy of the watermelon diet and promote oxidative processes in the urine.Do not use this diet for people who have large stones in the kidneys, which is due to the fact that they can start to come out without completely dissolving.The result of this situation may be renal colic.People with chronic bowel diseases or elderly may feel bloating during their diet, and patients with diabetes should also take into account daily sugar standards.