Matea Gambar

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Matea Gambar

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3 Articles

Author's articles

• How to lose weight quickly and without harming health?4 principles based on scientific evidence
  Ways to lose weight very quickly and the risks associated with them.The main principles of fast and safe weight loss: reducing the calorie content of food, excluding carbohydrates from the diet, consumption of proteins, healthy fats and fibers, sports for metabolism.
  24 November 2025
• How to lose weight without harming the body
  To quickly lose weight, the diet excludes all the harmful: sweet, flour, carbonated. Proper nutrition and exercises are the best way to get rid of excess weight.
  11 May 2025
• What is a keto diet?
  It is generally accepted that in order to lose weight, you need to give up fat in the diet. The effectiveness of the keto diet destroys these stereotypes. This diet is based on increasing the amount of fat ingested and reducing the amount of carbohydrates. Consider the features, types, stages and diet of a ketone diet.
  29 May 2022