Igor

Author's articles

Keto diet: principle, benefits and harm, rules, list of products, menu

Keto diet: principle of the diet, contraindications, advantages and disadvantages, rules, tips before entering ketosis, classification, list of permitted and prohibited foods, menu for 2 weeks.

7 November 2025
How to lose weight quickly and easily

Many people want to have a beautiful figure while not doing anything. But beauty takes time, effort and means. If you do not like monodish but you need to lose weight quickly and efficiently, then you need to eat proteins that contribute to fast weight loss.

3 May 2025