"Sit" on a watermelon diet - it's like following a water diet, and literally. Because the pulp of watermelon is 95% water.
Watermelon diet: what's the point?
The main dish in the watermelon diet, as you might guess, is watermelon pulp. More precisely, after breakfast, lunch and dinner, you should eat a few slices of watermelon as a dessert, as well as around 12 (lunch time) eat 3-4 slices of juicy watermelon. However, do not exceed: in total you can eat up to 2 kg of watermelon a day, but not more.
The watermelon diet is 90% water. Despite the fact that watermelon is a sugar product, its caloric content is estimated to be low - no more than 40 kcal per 100 g of watermelon pulp. Thanks to this property, watermelon perfectly saturates, reducing the feeling of hunger, and at the same time it is absorbed almost instantly.
In addition to water, watermelon contains a large amount of fiber, which helps to restore the efficient functioning of the digestive system and remove excess fluid from the tissues.
Thus, the watermelon diet is a great remedy for edema. Together with water, harmful substances and toxins are washed out of tissues and skin cells, which means that the skin is cleansed, rejuvenated and gets a healthier look.
The benefits of the watermelon diet
In addition to the watermelon diet helps to quickly give the figure a seductive, slim contour, it also saturates the body with some useful substances. Among them: potassium, magnesium, valuable vitamins A, C, B vitamins, as well as vitamin PP.
Little is known about the status of healthy food in the watermelon diet: watermelon is rich in the antioxidant lycopene, which is famous for its anti-cancer properties. Therefore, watermelon diet can be practiced not only for weight loss, but also as an effective cancer prevention.
Watermelon diet features
Only fresh and ripe fruit is suitable for the watermelon diet. How to choose the right watermelon? The skin of a quality fruit is dense, and if it is slightly scratched with a nail, there will be no dents on it, but only a thin layer will peel off.
If you hit a watermelon with your hand like a ball, the sound should never be deaf, but loud, slightly vibrating.
Another important question is how to properly store watermelon during the watermelon diet. The correct answer: in the refrigerator, wrapping the sliced fruit in cling film.
The watermelon diet should focus on protein foods and vegetables, temporarily excluding sweets, fats and alcohol from the menu. The latter is complete and without exception. The fact is that watermelon in combination with alcohol often causes severe indigestion.
The duration of the watermelon diet should not exceed 10 days, the next course can be taken no earlier than a month later. These ten days are enough to lose 2-6 kilograms in the end.