To lose weight and get rid of the pounds, you need to review your diet and choose a low-calorie diet. There are many effective ways to lose weight. Kefir diet for 3 days is one of the first places among others, showing excellent results.
Efficacy of kefir diet
Kefir weight loss technique helps to lose more than 5 kilograms in 3 days. Such a monodiet belongs to the extreme category.
To get the result, you need to follow these tips:
- drink only 1, 5 liters per day of kefir or whey, fermented fried yogurt with a fat content of 1%;
- Drink 1, 5 liters of water in 24 hours;
- do not use sugar, salt, berries and raisins;
- to take complex vitamins during a three-day kefir diet;
- with a kefir diet you cannot eat ordinary foods. Exceptions can be: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.
How to lose weight after a kefir diet in 3 days?
All 3 days need to "sit" on 1% kefir and drink plenty of water. It is recommended to forget about the usual diet products to completely relieve the body and lose a few kg.
The use of kefir should be changed with water or unsweetened mint tea, dividing 1. 5 liters of low-calorie kefir into 5-6 portions. The method allows you to get rid of 4 - 5 kilograms in 3 days.
Kefir technique is effective due to product features such as:
- low calorie content;
- diarrhea-promoting effect cleanses the intestines;
- removal of retained liquid;
- disposal of internal pollution and slag;
- get rid of swelling;
- normalization of the digestive tract and excretory system.
Menu and three-day diet
There are many methods to lose weight using kefir. To lose weight in a short time, more "hard" diet options are recommended.
It is suggested to divide the daily diet into 4 meals: breakfast, lunch, afternoon snacks, dinner.
Option number 1
Day 1
- 100 g of cottage cheese;
- 200 ml of kefir;
- An Apple;
- 200 ml of kefir;
Day 2
- 3 tablespoons oatmeal with half a serving of kefir, fermented fried milk or yogurt 1%.
- 0, 5 kefir;
- 200 ml of kefir;
- 1 banana;
Day 3
- 200 g of boiled chicken breast;
- serum;
- Kefir;
- 1 orange.
- 100 g of cottage cheese.
Option number 2
Kefir-cottage cheese diet for 3 days
First day
- Eat 500 g of low-fat cottage cheese during the day (5 times);
- You can drink unsweetened herbal tea and mineral water without gas.
The second day
- During the day, drink 1. 5 liters of fermented milk drink divided by 6 times.
Third day
- Breakfast: 100 g of cottage cheese;
- Snacks: 200 g of fermented milk product;
- Lunch: 100 g of cottage cheese;
- Dinner: kefir.
This combination of dairy products speeds up the weight loss process. Drink 1, 5 liters of water and tea in 24 hours. By processing such foods, the body releases more calories than it receives. As a result, extra kg is burned.
Option number 3
Fruit and vegetable kefir diet for 3 days
Her diet stands out with tenderness. This option is suitable for absolutely everyone because. does not require the Spartans to give up their usual food.
- During the diet you can eat: fruits, vegetables, cottage cheese. Particular attention should be paid to: celery, cucumbers, zucchini, watermelons, pineapples and citrus fruits.
- Bananas, grapes (too many calories) and potatoes (too much starch) should be excluded from the menu during this period.
- Drink every 3 hoursglass of fermented milk drink 1%. Can be drunk in the form of a cocktail with strawberries, raspberries, cranberries, etc. c. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Three-day menu (breakfast, snacks, lunch, dinner)
First day
- strawberry cocktail (kefir + strawberries mixed in a blender);
- grapefruit;
- fresh cabbage salad, greens flavored with olive oil;
- apple and kiwi salad.
The second day
- cocktail with fresh cucumber;
- orange;
- coleslaw.
- raspberry cocktail;
- 100 g of cottage cheese;
Third day
- 80 g cheese with greens;
- half a pineapple;
- boiled beet puree;
- strawberry cocktail;
- a glass of celery juice;
Apple-kefir diet
The apple-kefir diet is intended for the most persistent and purposeful who want to get rid of extra pounds and lose weight in a short time. It is not easy to endure such a method of kefir weight loss, because you are constantly feeling hungry.
This combination of products will free you from 7-9 kg per week. From this diet it is easy to return to normal and not immediately gain weight.
This kefir diet allows you to:
- cleanses the intestines, improves the condition of the microflora, normalizes its work;
- strengthen the body's protective properties, increase immunity;
- free of toxins, toxins and other waste;
- smooth out the nervous system by reducing tension;
- get rid of extra pounds, which is a great way to prevent obesity.
In 24 hours you can eat only apples and drink kefir, water, green tea. The menu allows you to eat an apple half an hour before a glass of kefir.
Products need to be divided into 6 portions (1, 5 ml of fermented milk drink and 1, 5 kg of apples).
Dinner is available no later than 19: 00
Benefits of the kefir-buckwheat diet
Buckwheat supplies the body with vital elements and vitamins, as well as improves health. Most Hollywood stars use the kefir-buckwheat diet for 3 days to stay in great shape.
The second name of the kefir-buckwheat diet is "Hollywood". She helps:
- get rid of 6 kg in three days;
- improve digestion and digestive tract;
- normalizes the body's metabolic functions, accelerating metabolism;
- to normalize the work of internal organs;
- restore hair shine and skin radiance;
- remove the accumulated fluid, preventing swelling;
- get rid of toxins and other waste.
Kefir-buckwheat diet menu for 3 days (breakfast, snacks, lunch, afternoon snacks, dinner)
Day 1
- 100 g of buckwheat;
- Product 1;
- 200 g of buckwheat;
- 1 item in stock.
- 100 g of buckwheat;
Day 2
- 100 g of buckwheat, green apples;
- 200 g of kefir.
- 200 g buckwheat porridge; ;
- 200 ml of product;
- 100 g of buckwheat.
Day 3
- 100 g of buckwheat;
- 200 g of buckwheat;
- 200 ml of kefir;
- Product 1;
- 100 g porridge.
To use this method of weight loss, buckwheat must be brewed as follows:
- Pour a glass of cereal with two glasses of boiling water and wrap overnight. The porridge is ready by morning. Do not use salt, sugar or other spices.
Kefir diet gives amazing results, so it has earned positive reviews from people. This technique helps to fight overweight, improves digestion, normalizes the digestive tract, as well as speeds up the body's metabolic processes.