Have you been losing weight for a long time but the process has slowed down? This means that we need to help the body go further, stimulate the metabolism. How to do it? There are many simple ways to speed up weight loss.
What will help speed up the weight loss process?
So, the weight loss will become faster if the part is reduced. You have to choose a small plate and place the food there. You need to eat more often so that you do not feel hungry.
An easy way to improve your metabolism is to drink a glass of water before meals. It will improve the functioning of the digestive organs, relieve constipation and, of course, speed up the metabolism. Lemon juice can be added to the water. You do not have to immediately drink a glass of water, you can start with half a glass. The key is to develop the habit of drinking before eating.
This will help speed up weight loss and proper dinner. You need to choose easily digestible proteins and fiber. That is, dishes from eggs, fish, cottage cheese and vegetables are suitable. But meat in the evening is not worth eating.
Sometimes sleep can help. If you do not get enough sleep on a regular basis, weight loss will probably not be discussed. Therefore, you need to sleep at least 7-8 hours a day. In addition, the dream should be peaceful and healthy, which means that in the evening you need to walk, ventilate the bedroom, turn off everything that can cause anxiety before going to bed.
An easy way to lose weight faster is to eat only healthy foods. If you eat lean meat and fish, lots of fruits and vegetables, dairy products and at the same time give up pastries and sweets, foods with additives and unhealthy fast food, then weight loss will happen faster. So, it is worth analyzing your diet. Maybe you eat right all day and in the evening you feel a strong feeling of hunger and overeating? Or do you think the main meals should be healthy and you can snack on the buns?
Vegetables to be included in the diet
Certain vegetables are very helpful in the weight loss process. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines and help break down fat faster. In addition, all vegetables are low in calories, so even a large number of them can not cause excess weight. And at the same time, the fiber in the fruit is perfectly saturated, so the feeling of hunger after eating vegetables will not bother you.
Therefore, it is imperative to include vegetables in the diet, which helps to lose weight faster. Some of them should be eaten raw, but some can be stewed, boiled, baked.
All vegetables are healthy, but there are some that you need to include in your menu every day. Here are the most useful:
- celery - both root and stem;
- cucumbers;
- zucchini;
- pumpkin;
- Peppers;
- cabbages of any kind;
- beets;
- tomatoes;
- onions and garlic;
- black eye peas.
All these vegetables contain not only a lot of vitamins and minerals, but also cleanse the intestines, improve metabolic processes, reduce excessive appetite and cravings for sweets and edema.
It should be borne in mind that this vegetable salad should taste only with healthy sauces. Mayonnaise, sour cream and other high-calorie sauces will not work. The best vegetable sauce is lemon juice, vegetable oil, wine vinegar. This is very important to lose weight. Eventually, the use of pounds of fat can seamlessly create extra pounds.
So, an easy way to speed up weight loss is to eat healthy vegetables regularly.
Exercise for fast weight loss.
Another great way to get rid of these extra pounds is to increase physical activity. Exercise helps burn calories faster, increase metabolism and strengthen muscles.
Keep in mind that even if you train 2-3 times a week in the gym or visit the pool, it is not enough.
Firstly, there is a need to make the overall lifestyle more mobile. That is, move whenever and wherever possible. Walk home or at least go through a couple of stops, climb the stairs and get off the elevator, play outdoor games with children, do a little morning exercise.
Second, you need to change your physical activity periodically. Over time, the body adapts to a specific training program, and such physical activities will become less effective. It is therefore necessary to change training alternately. For example, spend 20 minutes on a stationary bike and then half an hour doing water aerobics. In addition, it is not necessary to perform different exercises every day. This can be done after a few weeks of training.
Third, it is recommended to do short exercises during the day. For example, sucking the abdomen or straining the gluteal muscles. These are unobtrusive exercises, so they can be performed at work, in transport, on the go. It seems to be a light physical activity, but its effects will exceed all expectations.
And another very interesting moment: after intense physical activity, appetite decreases. That is, after a workout will be enough omelette and salad or even a glass of yogurt with cinnamon.
Little tricks
Small tricks will help speed up the weight loss process. Just don't forget about them.
Here are the most useful:
- add spices to dishes - cinnamon, ginger, hot pepper help to break down fat faster;
- reduce salt intake - it retains water in the body and promotes edema;
- use dried fruits and fruits instead of sugar;
- do not eat on the road and eat food slowly - this will reduce the amount of food consumed;
- organize a fasting day once a week - it is better to choose your favorite dishes;
- meat and fish are always eaten with greens - it promotes better digestion of food;
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- more often drink healthy drinks - green tea, infusion of wild roses, decoction of spruce needles (they help speed up metabolism).
Losing weight is a complicated process and sometimes the results are not immediately noticeable. In this case, do not give up, better remember simple ways to help you lose weight faster. They need to be gradually introduced into your life, and then the process of getting rid of excess pounds will run fast again.