Diet Beloved attracts with its simplicity and affordability. No calorie counting and exotic food! Choose the most suitable for you and lose weight by 15 kg in just one week!
Cheap and very effective diet Favorite fully lives up to its name - it is one of the most popular methods for fast weight loss for both women and men, allowing you to lose 7 to 15 kg in a week, depending on which option is chosen. The result also depends on how many "extra" kilograms you have - if the weight is not too different from the norm, then you will probably not be able to get rid of 10 kg, the difference in weight before and after the diet will be from 3 to 4 kilograms.
Radio "Favorite" diet
As we said before, the diet is for seven days. The efficiency of the program can be explained by the fact that unloading takes place every day. In other words, you allow your body to rest from hard-to-digest foods for a whole week instead of one or two days. Every day a new diet puts the body in a state of controlled stress. He has to adapt to the processing of various nutrients every day, which leads to the active burning of fat reserves, thus losing extra centimeters.
The diet of your favorite diet is unbalanced due to the limitations of many products. Therefore, to make the diet less painful, follow these rules:
- Take vitamin and mineral complexes;
- Reduce physical activity. It is better to walk in the fresh air more often;
- Water is the source of life. But it is not worth drinking indefinitely. For example, it is better not to drink water before and immediately after eating.
The course of the program is presented by changing the days: 1, 3 and 6 - drinking days, 2 - vegetable, 4 - fruit, 5 - protein, 7 - mixed days.
The first day is drinking.
The drinking day menu should look like this:
- Kefir. Most weight loss people prefer a low-fat kefir or a low-fat product. This choice is not entirely correct. Dietary fat intake is reduced to a minimum. The amount of fat in kefir can hardly be called critical for the body. Don't be afraid to drink high-fat kefir.
- Sulas. It is better to prefer freshly squeezed juices. Bought in the store - most often contains only sugar and dyes. When drinking large amounts of apple and lemon juice, dilute them with water. Excessive consumption of sour juice causes diseases of the teeth and digestive system.
- Broth. Better to cook them on lean poultry: chicken, quail, turkey and drink warm. Using hot or cold broth harms the stomach.
- Mineral water. Mineral water helps maintain the intestinal microflora. Choose non-carbonated water that contains a large amount of trace elements.
- Dairy products.
- Compote.
- Kissel.
- Hot drinks. Tea, cocoa - you can. Coffee - only in small portions.
Water helps to speed up the metabolism by removing harmful substances from the body. But you don't have to get carried away with it, because the idea that a person should drink about two liters of water a day is misleading. The daily rate is individual for each organism. It is obtained from a ratio of 30 ml per 1 kg body weight. In addition, there are other factors that affect the amount of water consumed. When to increase fluid intake:
- Weather. In hot weather it is worth increasing the amount of drinking water by 2-3 glasses, because. increases sweating.
- Diseases. During illness, the fluid quickly removes toxins from the body.
- Pregnancy and lactation. Such measures will help keep your metabolism at the right level.
- Diarrhea and vomiting. These conditions lead to dehydration of the body. Increasing water is the only right way to restore water balance and compensate for fluid consumption.
Drinking a lot of water is not always beneficial and sometimes even dangerous. For example, it has been scientifically proven that a single drink of three liters of water can cause vomiting, an expansion of the stomach wall that causes internal bleeding due to tissue rupture.
Excessive hydration (increased water intake in a short period of time) causes an imbalance of potassium and sodium, flushing them out too quickly. As a result, tissue edema develops, resulting in death due to brain and lung problems.
All other liquid foods should also be consumed in moderation during the diet.
The second day is vegetables. It is worth noting that potatoes are not part of the diet: due to the large amount of starch. Almost all diets aim to eliminate this polysaccharide from the diet, which carries only extra pounds.
The menu should consist of stewed, cooked, fresh vegetables. Experts recommend giving up salt. If eating fresh food is unusual and tasteless, you can use natural spices.
The weight of one meal should not exceed 300 g. The number of meals per day is five. Turn off mayonnaise, ketchup completely. Try to cook less food.
Prefer the following vegetables:
- Cucumbers are almost completely liquid. It does not contain extra calories, but there are many useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- Roots.
- Zucchini, aubergines.
The main course of the second day is a salad consisting of various vegetables. As a sauce, prefer vegetable oil. Linseeds are rich in useful Omega-3 acids.
The third day is the same as the first, drinking.
The fourth day is fruit.
It is clear from the name that you will have to take in a large amount of fruit and berries. From them you can afford everything your heart desires, especially if the season is fresh fruit and berries.
The best fat burners are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectins that help cleanse the body. Grapes are a fairly high calorie product. But according to the monodity, due to dietary restrictions, a strong calorie deficit is created, so even grapes can not exceed the norm. Eating bananas will not only help to diversify your diet, but also improve your mood. After all, they include serotonin, which people know as the "happiness hormone. "
The fifth day is protein.
Let your body feel free after so many days of restraint. Try to eat several times a day in small portions. Both plant and animal proteins are allowed. Limit your intake of carbohydrate foods. Protein in large amounts will help the body dry out and store the "building blocks" of the muscular system.
It is important to monitor your drinking regime. During the breakdown of proteins, large amounts of toxins and contaminants are formed, the active excretion of which is facilitated by water. Tea, coffee, juice - not recommended due to the content of simple carbohydrates. And tea and coffee, even without additives, can retain excess fluid in the body.
Protein sources:
- Fried white meat.
- Fish, steamed or cooked.
- Seafood.
- Boiled chicken eggs.
- Natural yogurt, without additives, dyes, flavor enhancers.
To prepare delicious dishes, safely combine the recommended ingredients.
The sixth day is "drinking" again.
The seventh day is balanced.
On the last day of the diet, you can eat all the foods that have been in the diet all week. A person can combine ingredients in any variation. Up to 10 kilograms can be easily lost in seven such days. To strengthen the result, it is better to eat this balanced diet for a few more days.
Most ladies who lose weight "break into zhor" after strict gastronomic bans. To avoid this breakdown, remember the main rules for proper nutrition:
- Breakfast is oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with vegetables.
- Light salads for dinner.
Kefir, yogurt and fresh fruit are great snacks. Follow the drinking regimen.
Dish recipes
Even for a seven- and ten-day sweetheart diet, where the list of allowed foods is very limited, the daily diet can be different. On vegetable and fruit days you can prepare ready-made salads, mashed potatoes and juices, on protein days you can prepare fried meat or steamed chops. With the 2, 3 and 4 week options, you can already prepare full, tasty and hearty meals and enjoy losing weight.
fish cutlets
From the fish fillet form minced meat, add finely chopped onion, a little black bread soaked in milk, add a little salt, mix and form large balls. Put in a mold, add a spoonful of vegetable oil, pour water or tomato juice, sprinkled with dill. Cook in the oven or microwave.
Stewed cabbage with meat
Chop white cabbage, chop. Slices of lean beef with a little salt, season with a gentle curry, sauté in half - boiled in vegetable oil. Then mix with cabbage and finely chopped onion, add a little water and cook on low heat for about half an hour.
Belarusian soup
Cut chicken fillet, potatoes, sweet peppers, onions into small cubes. Pour in the water and boil until ready. Before taking the pans from the heat, add the egg whites and light salt to the soup, stirring in a thin stream. Serve with greens. A serving of soup will require 0, 5 liters of water, 1 small potato, 1 onion, half a pepper, a piece of carrot.
Pea cream soup
Soak peas in water for 2-3 hours, then cook until soft. At the end of cooking, add the grated carrots, stewed in a small amount of sunflower oil and a pinch of turmeric. Cool, grind in a blender. Serve with dill greens.
Zucchini caviar
Grate the zucchini after peeling. Boil in its own juice for about half an hour, not forgetting to stir, cool slightly and rub through a sieve. Saute onions and slightly grated carrots with a small amount of sunflower oil, mix with zucchini puree and simmer for 5 minutes, adding a little salt.
Hot sandwich with meat and cheese
On a slice of bran bread put a piece of boiled meat and a couple of circles of pickled cucumber, topped with a thin layer of hard cheese. Put in the microwave or oven for a few minutes. The cheese should melt but not spread.
Apples fried with cinnamon and honey
Wash the apples, remove the core and cut the top lightly. The skin does not need to be cleaned. Mix a spoonful of honey with ground cinnamon and pour into the apples. Cover the form with foil, put the apples in it, bake in the oven for about half an hour. Serve chilled.
Fruit salad with yogurt
Peeled apples, kiwis and mandarins cut into small cubes. Arrange the fruit mixture in bowls, pour the low-fat yogurt and decorate with chopped orange peel.
Fruit canape "Peacock"
Pears, peaches, kiwis, pineapples cut into large cubes, dried with a towel and strung on a wooden or plastic skewer. Place the container on the side of the orange cut side down - it will be the base of the canape. Stalks with fruit with a sharp tip are inserted into the orange, trying to do so symmetrically.
Diet rules "Beloved"
Choose the duration of the diet: 7 or 14 days. Strictly follow the chosen schedule. You can create your own diet from a list of allowed products. Drinking is the hardest and most productive day. To overcome difficulties with such severe dietary restrictions, you need to have a strong desire and motivation.
It is not recommended to use salt and sugar, as the former retains fluid in the body and the latter is the cause of excess weight. Although a longer diet already allows the use of salt in minimal amounts. Sugar can be replaced by honey. Prohibited foods include sour cream, animal fats and artificial sauces. The use of alcoholic beverages is prohibited. The exception is dry red wine, which is a key ingredient in the seventh day of the "hard version" of this diet.
Contraindications
Before starting a diet, it is recommended to consult a specialist about contraindications, the development of possible side effects, allergic reactions.
Switching from a regular diet to a diet is not recommended in the following cases:
- during pregnancy;
- during lactation and feeding;
- high pressure;
- with diabetes;
- in case of chronic and acute diseases of the gastrointestinal tract;
- with daily physical activities, sports;
- with severe stress;
- with kidney disease, dialysis;
- with liver problems;
- after surgery in the abdominal cavity.
A hard version of your favorite diet for 7 days
The human body is individual. Not everyone can match the classic version of the technique. If you've tried it and didn't get the results you want, we suggest trying a more difficult program.
Tough option:
- 1, 2 days - drinking. A person who loses weight drinks only water and kefir in unlimited quantities.
- Day 3 - apple. Apples may be replaced by oranges. Follow the drinking regimen.
- 4, 5, 6 days - vista. One of the ingredients in the diet is boiled chicken breast. Salt and spices are not allowed.
- Day 7 - alcohol. Unusual but effective. It is allowed to use
Completely or partially restricted products
Unfortunately, or fortunately, the list of banned foods applies to absolutely all days of the diet. By the way, it would be ideal to expand a similar list for your future diet. So in any case do not drink soda. Cola, lemonade, branded iced tea never quenches thirst like pure water. Such drinks can add only a few extra centimeters to the waist and sides due to the high sugar content.
Avoid canned vegetables and fruits. Maybe they can provide the necessary saturation and energy, but at the same time you will get sugar, salt, preservatives and harmful additives that are unnecessary for your figure.
The same goes for canned meat, smoked meats, semi-finished products: in addition to never knowing the quality and origin of this meat, there are also salt, sugar, and all kinds of preservatives, flavor enhancers and flavors. .
In today's world, it is extremely important to build your diet from the freshest products that are minimally processed. In this respect, this diet is a great way to change your eating habits: wean yourself from salty, fried, easy-to-prepare semi-finished products and ready-made products that just need to be heated.
And, of course, the diet "Favorite" imposes a ban on sugar. There are now many sweeteners, such as stevia is a natural herbal sweetener that is 4-5 times sweeter than sugar. If you really need sweetness, buy such a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir and later - confectionery.
Sample menu of the beloved diet for 7 days
Every day of the program, a person consumes a specific product. Recommended meals can be consumed in reasonable quantities. The interval between meals should not exceed three hours.
Drinking days: broth, milk or kefir, yogurt, green tea, fresh juices, still mineral water.
Vegetable Day: any vegetables except potatoes, salads.
Fruit Day: any fresh fruit (bananas, apples, kiwis, pineapples)
Protein Day: white meat, fish, eggs, cottage cheese, soy, nuts.
Balanced Day: A combination of the above products.
Approved products
Each day's "Favorites" lists a list of permitted products that should not be used on another day in most cases.
So only liquids are allowed on drinking days: compotes and fruit drinks without sugar, milk, jelly, fruit and vegetable smoothies, kefir, natural yoghurts. During cooking it is allowed to add carrots, onions, peppers to the chicken broth to saturate, but the broth itself should be used without vegetables. Also, to make drinking days not only "difficult" and "unbearable", but also effective, it is recommended to drink home-made ginger and lemon-honey water, green smoothies from celery, greens.
On vegetable days you can eat almost all vegetables, preferring negative calorie foods, which the body consumes much more energy to digest than they receive: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, eggplant. Vegetables can be eaten raw, stewed and as part of chicken soup. The exception is potatoes, because they do not bring much benefit to weight loss.
On fruit days should also pay attention to negative calorie fruits and berries: plums, blueberries, apples, watermelons, cranberries, currants, oranges, mandarins, grapefruit, pomelo, pineapple, mango, raspberries.
On a protein day, choose the most protein-rich foods: chicken, turkey, chicken or quail egg protein, fish, low-fat cheeses, low-fat cottage cheese, a small amount of lentils, beans.
Useful tips
The hardest part is overcoming the first day. Due to the difficulty of getting used to the first day, the caloric content is not particularly limited. Most people find it difficult to exclude solid foods from their diet. People are often worried about dizziness, loss of strength. Therefore, it is worth refraining from physical activities, training. The result of weight loss depends on the first day. Pay special attention to the mood with which the weight loss program begins. To help you adjust to your diet, reduce your calorie intake gradually in advance.
Consumption of meat broth on drinking days significantly reduces the risk of dietary disturbances. The broths also have a warming and soothing effect. On this basis, you can make light soups.
Not all drinks are healthy, for example, it is recommended to refrain from drinking the juices sold in the store, which contain a large amount of additives, dyes, flavor enhancers.
Frequent meals on fruit days will help the body cope with hunger.
Protein Day - focus on meat, fish, seafood. Minimize your milk protein intake. Lactose is able to retain fluid, which causes a decrease in metabolism. Well suited chicken fillet, shrimp, turkey, chicken eggs. At least two liters of water should be drunk every day, but it is during the protein period that the fluid regime should be monitored strictly.
Particular attention should be paid to proper diet. You cannot stumble upon food immediately after the course. For example, the first afternoon breakfast is best prepared with a few boiled eggs. Make a light chicken broth soup for lunch. Dinner is better with a light salad. Snacks can consist of fresh fruit.
In order to maintain the achieved result, the caloric content of the diet will have to be monitored for about a month.
Conclusion
You should not go to extremes and deprive your body of the food you love. Gradually move to a healthy diet, make it balanced, follow the regimen. This way you will avoid stress, will not leave the race halfway, will not accumulate lost fat and will be proud of the result. The main thing you need to learn is not diet or restrictions. Your lifestyle will change for the better, and your bad eating habits will disappear with the extra pounds when you feel affected.
Dietary benefits
- Quickly obtaining a positive result, which is achieved by bringing the body into a state of stress, which we talked about at the beginning of the article. A very convenient option if you need to arrange the figure a few days before an important event.
- Tempering willpower, character. Seven days is a short period. But not everyone can withstand a week. People who have gone out of their way know that the body is controlled by the brain, not the other way around. With a strong desire you can force yourself to eat properly, arrange your appearance. As the song says, "You just have to want it, you can get stars from the sky. "
- Simplicity, accessibility. The dishes are easy to prepare. The price of the products is low.
- The stomach gradually becomes accustomed to small portions, the size of which decreases.
- Purifying the body from harmful substances, toxins and toxins improves the appearance and condition of the skin and hair.
For those who like to suffer
The first thing that suffers from malnutrition is the brain. How else to explain the euphoria that follows strict tables close to famine?
This diet is for people who want to eat anything all year round and then starve for 14 days - and become slim and beautiful. How much you can throw away depends on your perseverance and initial weight. Most often from 5 to 15.
The effect is achieved due to special unloading (hungry) days, when you only drink liquid. On the eve, it is recommended to take a laxative so that nothing is left in the intestines.
Disadvantages of the diet
- there may be a need to endure severe hunger, especially on drinking days
- the need for great willpower to maintain the necessary diet during the day
- possibility of getting unpleasant side effects from the diet with a high probability: constipation (due to lack of fiber, especially on drinking days), muscle loss (due to protein deficiency)
- with a possible loss of muscle mass, a decrease in metabolism occurs and recurrence is approaching
- Possibility of exacerbation of gastrointestinal diseases (gastritis, ulcers, chronic pancreatitis) due to uneven changes in diet during the day
- dietary imbalance in general: if on average during the week it can be considered as well-balanced in terms of protein-fat-carbohydrates, then every day the balance is quite noticeably upset. Most of all, this diet is reminiscent of a cynical medical joke about the fact that the average temperature in a hospital is 36, 6 degrees, even in a morgue.
- the low adaptability of this diet for long-term use, as a result of which it is difficult to lose a lot of kilograms. Mostly it is really suitable for use in 1 week to lose 2-4 kg to "get on the skirt for the holidays". Finally, this diet does not develop the skills of rational eating behavior, which means that it will be very difficult to maintain weight after possible reduction. High risk of relapse.
Opinion
The diet is quite easily tolerated. If you want, you can create a delicious and varied menu, using a long list of vegetables and fruits.
What experts say
Nutritionists are divided. Some are convinced that the diet is quite effective and can help even with significant obesity.
Others believe that most diets published online are harmful to health. The result is weight that is normalized by reducing muscle mass rather than fat. Favorite diet is no exception. In addition, eating every other day seems simply funny and absurd to many professionals.